How to Tell When Alcohol Is Affecting Your Relationships

A 2018 study found that alcohol had negative effects on both partners in a relationship for different reasons. Alcohol misuse can affect relationships with partners, family members, co-workers, and others. The negative effects of heavy alcohol use typically aren’t limited to just the person drinking. To help our readers take the next step in their mental health journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy is compensated for marketing by the companies included below. Alcohol use can change a person’s personality by increasing aggression and arguing, decreasing judgment, and lowering inhibitions.

alcohol and relationships

How Do I Heal Relationships Affected By Alcoholism?

  • Frequent or heavy alcohol use can pose a range of challenges, when it comes to maintaining a strong, healthy relationship.
  • A loss of work income lowers social security contributions and contributions to employer-provided or independent retirement accounts.
  • People may develop a maladjustment to a loved one’s drinking that causes them to enable it through the process of caring for it.
  • Just as treatment is available for alcohol misuse, treatment is also available for codependency and has been proven effective.

In this emotionally charged episode of the Addiction and Relationships podcast, host Heidi Rain delves deep into the intricate web of alcoholism’s impact on intimate relationships. People in relationships often share homes and short- and long-term goals, engage with one another daily, provide emotional, mental, and financial support, and care for one another. When your alcohol and relationships partner struggles with an alcohol use disorder (AUD), it impacts the entire family unit as well as the day-to-day functioning of the household. For example, if you abandon important roles and responsibilities as a result of alcohol misuse, family members are left to pick up the slack and take on extra household, childcare, and financial responsibilities as a result.

How Does Alcoholism Affect Romantic Relationships?

  • If all party members are comfortable with this activity, it can be an enjoyable way to have fun.
  • Ultimately, your loved ones must be willing to reconnect and try to rebuild your relationship, which can be a vulnerable decision if they’ve been hurt in the past.
  • This can lead to more conflict within relationships or among the couple’s family or social supports.
  • Someone with AUD typically doesn’t want anyone to know the level of their alcohol consumption because if someone found out the full extent of the problem, they might try to help.
  • Don’t allow the disappointments and mistakes of the past affect your choices today—circumstances have probably changed.
  • Family therapy is an effective option to address myriad issues that arise in connection to alcohol misuse.
  • Physical benefits such as improved sleep, better-looking skin, and a healthier weight are some of the first changes you may notice.

The process of recovery is highly personal and occurs via many pathways. It may include clinical treatment, medications, faith-based approaches, peer support, family support, self-care, and other approaches. Recovery is characterized by continual growth and improvement in one’s health and wellness and managing setbacks. Because setbacks are a natural part of life, resilience becomes a key component of recovery.

Living with a Partner with an Alcohol Addiction

For many people, quitting drinking revolves around hitting the proverbial “rock bottom” and seeking recovery through peer-support groups or in-person treatment centers. At least that’s how many used to think about recovery from alcohol use disorder. But these days, you don’t have to lose it all or label yourself an “alcoholic” in order to re-evaluate whether your relationship with alcohol is having a positive impact on your life. If you take the suggestions outlined in this article, you may be able to help your partner understand that getting treatment is the only way to stop the cycle of addiction and get them on the path to recovery. Depending on the severity of your partner’s alcohol misuse, treatment may include detoxification, inpatient alcohol rehab, outpatient services, behavioral therapies, medications, aftercare programming, mutual-help groups, and more.

alcohol and relationships

How Do I Find Treatment for Alcoholism and Relationships Issues?

  • She knew alcohol was an issue for her — she knew it when her 4-year-old daughter helped her clean up the morning after a blackout, and she knew it the 10th time she drove to work hung over — but she needed to see it.
  • Alcohol codependency occurs when a person becomes reliant on someone and their alcohol misuse hinges on their partner’s behaviors.
  • It’s important to explore your options and understand the level of virtual care available so you can choose the best addiction treatment program for you.
  • For those seeking medication management, online psychiatrist options are a good choice for finding alcohol use medication management.

Warning Signs of Abuse Know what to look for.

  • Just as you might think to yourself, “maybe I should get more sleep this week,” you can think, “maybe I should check in with myself about my alcohol consumption.” Here’s how to start.
  • For instance, the majority of men who are classified as “high-level drinkers” do not abuse their partners.
  • Rather, some researchers in the field of domestic violence postulate that the violent partner’s assaults are part of a pattern of abuse that is independent of alcohol consumption.
  • Additionally, employees who binge drink or drink heavily are prone to absenteeism.

Don’t Take It Personally

alcohol and relationships